Look at what you have accomplished: You have reached your weight loss goal. And you feel ready to face the wider world.
But what about now?
Don’t spoil the party but research shows that only 20% of obese people maintain their weight long term. The term “long-term” means losing at least 10% of your original weight and maintaining this weight for at least one year.
Safety such as increased appetite Decreased energy expenditure is the actual behavior and daily stress will have a more negative impact on you in terms of weight loss.
This is where 80% of previously overweight people grow. But good luck here are 10 tips to beat the odds and maintain that weight without becoming a slave to the scale.
10 tips for maintaining weight
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Eat lots of plant foods
What is the key? Barbara Rawls calls this a “good standard.” Low-calorie foods like fruits and vegetables are naturally high in fiber and water. Therefore, your daily calorie intake should not be too high. Think about it, when was the last time you ate more than one apple or an entire salad? (Juice is cheap. Fruits and vegetables will lose all their beneficial fiber when delivered to the juicer.) Rich smoothies.
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Cook (more) meals at home
We encourage you to practice following the recipes in the nutrition guide included in your favorite Beachbody on Demand program.
Now it’s time to take matters into your own hands and make the situation a little better. With the advent of the internet, healthy recipes can be found on the Beachbody Blog, the Calabrese Fall Cook Show, Fixate and more.
So, whether you consider yourself a foodie or not, look for blogs that have recipes that appeal to your taste buds. Control Ingredients Home Cooking Ingredients, Recipes and Food Quality You need to make smart decisions when it comes to weight loss and weight loss.
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Eat more protein
A 2014 study published in the American Journal of Clinical Nutrition found that high-protein diets and meal replacements are an effective strategy to help fight weight gain.
This sounds like a nutritional approach to weight loss because the best “diet” is an endless real lifestyle change. Start your morning with a balanced breakfast and nutritious shakes like Shakeology, and this healthy intention will set the tone for the rest of your day.
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Cut calories in water
I’m talking non-nutritive liquid calories like soda, alcohol, sweetened milk, and sugary “fruit flavored” juices. This strategy is one of many successful weight loss tools on the National Weight Control Registry (NWCR). When to cut calories from water Watch your water If you don’t like pretty things, sweeten things up with fresh fruit or herbs!
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Keep your gut happy
Whether or not gut microbes can have a significant impact on weight loss. A study of mice published in the journal Nature found that people who are overweight and obese have a higher ratio of healthy to good bacteria in their gut. And these numbers persisted after weight loss. Make it a barrier to weight loss I found it workable.
Eat foods high in probiotics (fermented vegetables like yogurt, kefir, kimchi) and prebiotics to stimulate the growth of beneficial gut bacteria.
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Cheating a little
You can’t live without chocolate, alcohol, fries. Drinking red wine once or twice a week won’t hurt. When you listen to your body and hear Ben and Jerry screaming, you know you have a free ticket.
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Watch your weight
Studies have shown that eating every day can help you lose weight. But you can relax a little when you reach your goal.
Should do the trick once a week. This will help you monitor your weight and make lifestyle changes as needed. And if you start gaining weight, you can always go back and check your daily weight to rule out problems.
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Do other things
Studies have shown that weight loss depends on eating habits. But only exercise if you’ve reached your goal. Check out Beachbody On Demand for hundreds of live global fitness programs. Find the program that suits you and press play!
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Keep your diet in order
The downside of weight loss is that the new body doesn’t require as much energy to function. So you have to eat less to maintain it.
When considering your new daily calorie goal. Prepare some combinations. And look how nutritious it is. You can tell me how much food you have next time. This is where weekly weights come into play. Because if your eyes are bigger than your stomach, it will warn you!
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On the road
Maintaining weight loss will be much easier if you understand these tips. In fact, one study in the Obesity Study found that participants who lost at least 30 pounds and stopped working for two or more years had fewer weight management strategies over time.
Is there a reason or not? Technology has become their way of life
Instead of dreading a workout, you might want to jump out of bed and do a choir de force game based on MMA, or spend some time in the kitchen preparing a perfectly balanced meal for the week ahead. What seems difficult today will be easy in the future.
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Losing weight can be difficult. But losing weight is difficult for many people. With these tips, it’s certainly possible. So have faith, hey, if you can lose weight from the beginning. They prove that you have what it takes to be successful!
