Depending on how you add fish or salmon, there are plenty of ways to get protein in this case without adding a ton of calories.
But knowing which vegetables to combine can be a nightmare. Because you want to balance vegetables so that you are full during the day and have fewer snacks.
That’s why we’ve created this low-calorie Cajun zoodles recipe that takes about 30 minutes to prepare.
Assets
- 3 medium zucchini
- 2 cloves minced garlic
- 3/4 of the catch is wild or Atlantic salmon.
- 4 tablespoons ghee or unsalted butter
- Finely chop the red pepper
- Half a teaspoon of salt
- 1 tablespoon Cajun seasoning or spices
- Lemon juice for seasoning (optional)
Step 1
Grab your pumpkin and use a spiralizer or slicer. This gives you a snail to make pasta with. Chop finely for best results. Then place the cajun zoodles on the cutting board and sprinkle with salt.
Step 2
Then add the coconut milk because it is watery and very bitter. But for best results, place them on a baking tray and bake in a 200°F oven for 20 minutes. You can squeeze the pumpkin to remove excess moisture.
Step 3
While you enjoy the cajun zoodles you can now make the peppers.
Step 4
You can top it off with Cajun seasoning. Return to balance salt and Cajun and repeat. Get a pan ready and add ghee or butter over medium heat.
Step 5
Now add the salmon to the pan and cook for 2 minutes. Then turn over and cook for another 2 minutes. After baking, you can put it on a plate. You can add ghee to any chili you put in the pot.
Step 6
After 2 minutes, add the zoodles to the pan and saute the peppers. If you want it spicier, you can add as much Cajun seasoning as you want here. Mix the two ingredients together until brown.
Step 7
Add the garlic and mix well. Remove from the oven when you know it’s right. Now you can top it with salmon and serve it with zoodles and lemon juice on the bottom.
Nutritional information
This recipe is suitable for Keto, Paleo, and Whole30 diets, but you can make it vegan if you want to make it healthier by making tofu, using margarine instead of plant-based butter, and using plant-based butter.
The nutritional values for this recipe are listed below.
- Calories– 410 (from fat 279)
- Fat– 31g
- Saturated Fat– 18g
- Cholesterol– 115mg
- Potassium– 2mg
- Carbohydrates– 7g
- Protein– 26g
- Fiber– 2g
Will this recipe make me healthier?
There are many ways to do this. But the main way is to replace some ingredients, especially butter.
You can choose from avocado oil, pumpkin puree or olive oil, all of which are exceptional nutrients to help reduce calories. Other changes can also be made. Check it out below.
Show the change
Add the tomatoes, cucumbers, radishes and aubergines. Lots of zoodles and vitamins and minerals to boost your immune system, reduce inflammation and prevent blood clots.
Pumpkin can be replaced with other types of noodles. But nutrients such as antioxidants are forgotten. That’s why it’s a healthy alternative to carbohydrate-rich noodles.
Use a variety of flavors
This is Cajun Spice if you have black salmon. You can get spices like paprika, garlic powder, cayenne, basil, oregano, onion powder and salt so you know how to make the tenderloin beforehand.
You can also use brown sugar as an additional spice. It also contains the minerals iron and magnesium. But it should be limited unless you are eating something really healthy.
However, it has fewer calories than white sugar.
It all depends on what flavor you want to use. So use the flavors you know and love. But if you want a more powerful flavor. You can also try turmeric (“Pineapple Root Turmeric Spritzer”), with its powerful flavor that gives you more flavor than ever before.
Cooked or raw zoodles?
You may be wondering if it is healthy for you to eat raw Zoodles.
Decision
You can try dry Zoodles and see if it makes a difference. Sweet or not, it’s still worth it.
