Your baby needs a variety of foods just like the rest of your family. Here are some tips for different types of food to feed young children. What advice should you give your child and what advice should you avoid?
Fruits and vegetables
Mixing different types is a good idea. Fresh, frozen, canned and dried options are readily available to give your baby new flavors and textures. Give your child milky nuts with meals. Not between meals, because the amount of sugar can ruin your tooth. So different types of food.
Don’t worry if you only eat one or two meals the first time. Keep offering small amounts of other fruits and vegetables as long as he likes variety. Some children do not like to eat vegetables. But when cooked, it is raw. Bread, rice, potatoes, pasta and other starchy foods. Starchy foods like bread, breakfast cereals, potatoes, sweet potatoes, rice, couscous, pasta and chapatis provide energy, nutrients and fiber. You can feed young children whole foods like bread, pasta and brown rice. However, children under 2 years of age should not be given whole foods. All foods contain fiber. This can give your baby the calories and nutrients it needs.
Milk and dairy products
Milk
The only food or drink a baby needs for the first 6 months of life is breast milk. Breastfed infants should eat more when food is introduced.
Infant formula is the only suitable replacement for breast milk during the first 12 months of life. Sweet milk is given as the main drink from 1 year of age. Sweet milk and full-fat foods are good sources of calcium. This helps your baby build bones and strengthen teeth. It also contains vitamin A which supports the immune system and is essential for healthy skin and eyes.
Give your child at least 12 ounces (350 ml) of dairy products such as cheese, yogurt or puree per day. If your baby is eating well and growing with age, you can breastfeed at 2 years of age. Skimmed milk or 1% fat free milk is not recommended for children under 5 years of age.
Part of a healthy, balanced diet can give your child calcium-rich, unsweetened milk in the form of soy, almond and oatmeal from age one. Infants and children under 5 drink alcohol because it contains arsenic. If your child has a dairy allergy or intolerance, call your doctor or nurse. They can give advice on dairy production.
That’s the cheese
Cheese can be part of a healthy and balanced diet for babies and toddlers. Vitamins such as calcium, protein and vitamin A are provided
Babies can eat high-fat cheeses by 6 months of age, including soft cheddar, cottage cheese, and hard cheeses like cottage cheese.
Babies need fat and energy to grow. All fat cheese and dairy products are recommended until age 2 years.
Infants and children should not eat soft meats such as Brie and Cambert. salty goat cheeses like Chever and soft blue cheeses like Roguefort.
The cheese is made from unpasteurized milk and contains the bacteria Listeria monocytogenes. You can check the cheese recipe to make sure it’s made with pasteurized cow’s milk. However, this cheese can be used as part of the preparation of foods, where Listeria is killed during cooking. Baked Cambert, for example, is a good choice.
Grains Grains, meat, eggs, meat, and other proteins
Children need protein and iron for growth and development. Try to give your child one or two doses of the mixture daily. Beans, legumes, fish, legumes, legume foods (such as tofu, chickpeas, and soybeans), and fish are good sources of protein and iron.
Eggs also contain protein. But not all the fruit. If the child is vomiting, also add fruit for children under five. Advise men to eat fatty meat. (mackerel, salmon, sardines etc.) No more than 4 per week. And girls, eat more than 2 meals a week.
This is because fewer pollutants may enter the body in fatty animals. Do not stop giving your child fish oil. provided it does not exceed the recommended rate. The health benefits outweigh the risks.
Help your child gain iron
Iron is important for your baby’s health.
They are of two types.
- The bait easily takes meat and fish.
- Iron is found in plant foods that are difficult for the body to absorb.
If your child doesn’t eat meat or fish, other iron-rich foods, such as fortified breakfast cereals, such as dark green vegetables, potatoes and lentils, can help you get iron .
It can be difficult for a baby to get the calories and nutrients they need from certain types of foods when they are feeding a lot of milk. These children often have iron deficiency. This can lead to iron deficiency anemia. It can affect your child’s physical and mental development.
Weight loss
Children, especially those under 2, need energy from fat. Some vitamins are found only in fat. For this reason, foods like whole milk, yogurt, cheese, and fatty fish are essential.
Once your child is 2 years old, you can gradually support low-fat dairy products and reduce fat in other foods. By age 5, your child should be on a healthy diet recommended by adults. Beware of excess oil. (especially saturated fats) in your family’s diet.
These tips will help you reduce the amount of fat in your family’s diet.
- Steam or bake instead of frying.
- Steaks like beef and curry should reduce the fat.
- Buy lean meat and lean meats like low-fat sausages and burgers.
- Discarding chicken stock
- Remove excess meat from skewers and skewers. Substitute mushrooms, peas or beans.
- Use low-fat dairy products such as low-fat cottage cheese and low-fat cottage cheese for children older than 2 years. Do not use too much cooking oil. Choose monounsaturated or polyunsaturated fats, such as rapeseed, soybean, and olive oil. Vegetable oils labeled as oils in the UK are usually solid seed oils.
Sugar
Regular dental cleanings and visits to the dentist are important to keep your child’s teeth healthy.
It is also important to reduce sugar intake. Added sugar in soft drinks. Drinks, desserts, cakes and jams. It is best to let your baby drink all the water or milk. Low-fat milk can be given at 2 years of age. Distilled fruit juice (1 part water in 10 water) can be added to food. Diet and diet reduce the risk of tooth decay.
Beginning at age 5 years, undiluted drugs or alcohol are common. But drink 1 cup (about 150 ml) as directed. Sugar and milk and other dried fruits can cause tooth decay, and it is best to feed your child food, not snacks.
Salt
You don’t need to add sugar to your child’s diet. Most foods are already high in salt. Too much salt can make your child crave salty foods. This eventually leads to hypertension. Gradually reducing the amount of salt in your diet benefits the whole family. Try to limit your child’s salt intake and always check food labels.
